February 27, 2020
6:30 pm to 8:00 pmAdd to Calendar (iCal) Add to Google Calendar
Too much to do? Can’t sleep? Feeling lonely?
The way you feel is affected by things that happen to you, and you feel bad because you’re in a vicious cycle. Learn how to stop the cycle!
Living Life to the Full is a mental health promotion course designed to help people deal with everyday life challenges and learn self-management skills using Cognitive Behavioural Therapy (CBT) principles.
Join us for this FREE 8-session course on Thursdays from 6:30 to 8:00pm from February 27 to April 16.
To register email: Jocelyn.email@example.com