October 19, 2017
1:00 pm to 2:30 pm
CMHA Victoria Office
345 - 1627 Fort Street
Join CMHA for 8 enjoyable 90-minute sessions, one per week.
This program helps people make a difference to their lives. This insightful approach teaches that all the things we experience, think, feel and do are interconnected. When things get us down, we can reverse the process and use this interconnection to rebuild happiness.
Participants are taught how to deal with their feelings when they are fed up, worried or hopeless and learn skills to help them tackle life’s problems.
Everyone receives weekly materials and light refreshments will be provided.