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UID:175@victoria.cmha.bc.ca
DTSTART;TZID=America/Vancouver:20220921T130000
DTEND;TZID=America/Vancouver:20220921T143000
DTSTAMP:20220907T183609Z
URL:https://victoria.cmha.bc.ca/events/living-life-to-the-full-older-adult
 s-2022-09-21/
SUMMARY:Living Life to the Full (Older Adults) - FULL
DESCRIPTION:Living Life to the Full (Older Adults)\nWhere: Monterey Centre\
 , Oak Bay\nWhen: Wednesdays 1pm - 2:30pm\, starting September 21st\, 2022\
 nCost: $30\n\n\n\nThis 8-week program helps manage mood and worry. You wil
 l learn practical strategies to deal with feelings when you feel fed up\, 
 worried or feeling hopeless. Often this time of year can be a time when fe
 elings of loneliness and loss surface and we might understandably feel blu
 e. There are ways to help improve these feelings by learning some new tech
 niques to manage life’s challenges. This insightful approach teaches tha
 t all the things we experience\, think\, feel\, and do are interconnected.
  Using Cognitive Behavioral Principles\, participants will learn how to re
 verse negative habits and develop new processes to rebuild happiness.\n\nL
 imited spots available!\n\n
LOCATION:Monterey Recreation Centre\, 1442 Monterey Avenue\, Victoria\, V8S
  4W1\, Canada
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 oria\, V8S 4W1\, Canada;X-APPLE-RADIUS=100;X-TITLE=Monterey Recreation Cen
 tre:geo:0,0
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DTSTART:20220313T030000
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