October 10, 2018 to November 28, 2018
1:00 pm to 2:30 pm
CMHA Victoria Office
345 - 1627 Fort Street
In 8 enjoyable 90 minute sessions, one per week, this program helps people make a difference to their lives.
Participants are taught how to deal with their feelings when they are fed up, worried or hopeless, and learn skills to help them tackle life’s problems. Everyone receives weekly materials and light refreshments will be provided
Full course: $50