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CMHA Victoria Office (BC Division)

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Upcoming LLTTF course for ages 55+

To register please call (250)-388-4268 (1)
To register please call the Silver Threads Victoria Centre at (250) 388-4268.
Living Life to the Full (LLTTF) is an 8-week program that will teach you strategies to deal with emotions when you feel fed up, worried, or hopeless. Using Cognitive Behavioral Principals, participants will learn how to reverse negative habits and develop new processes to rebuild happiness. There’s still room left in our LLTTF course happening every Monday at Silver Threads.
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Course Details:
Date: Mondays, September 18th to November 27th
Time: 1:30pm to 3:30pm
Cost: 8/$30 + GST
Ages: 55+
Location:
Silver Threads Victoria Centre
1911 Quadra Street
Victoria, BC
V8T 4C1

Ride Don’t Hide Returns! June 4, 2023

Ride Don't Hide_2023_Website_banner

The Canadian Mental Health Association, BC Division is excited to announce the return of Ride Don’t Hide in 2023!

For the 12th year in a row, RDH will be returning to Victoria hosted by the CMHA BC Division Victoria office. We are so excited for the return of this event, and hope you will join us for another spectacular event day full of community, togetherness, fun, and mental health awareness. Registration is now open, and we are welcoming back all of our usual routes – from the 5km Walk to the 100km Ride!

Find more details on our official Ride Don’t Hide page www.ridedonthide.com/victoria.

register now button link

 

 

Got a question about the ride? Reach out to our Ride Coordinator lauren.sykes@cmha.bc.ca

Our gratitude goes to the Rheta May Pederson Memorial Trust Fund

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The Canadian Mental Health Association is pleased to announce we’ve received a grant through the Victoria Foundation to the amount of $8,002.65. Our gratitude is to the Rheta May Pederson Memorial Trust Fund for this generous gift.

In December of 2022, we received this grant through the Victoria Foundation, and will be allocating it to our campaign The Greatest Need. This campaign exists to hold funds to be used for the organization’s area of greatest need, as it changes year to year.

We’d also like to acknowledge the Victoria Foundation for the facilitation and disbursement of funds, and providing a necessary connection between communities and organizations like us.

Victoria Foundation logo

Our Gratitude to the Axel & Wendy Foght Fund

thank_you

The Canadian Mental Health Association is pleased to announce we’ve received a grant through the Victoria Foundation to the amount of $4,000. Our gratitude is to the Axel & Wendy Foght Fund for this generous gift.

In December of 2022, we received this grant through the Victoria Foundation, and will be allocating it to our campaign The Greatest Need. This campaign exists to hold funds to be used for the organization’s area of greatest need, as it changes year to year.

We’d also like to acknowledge the Victoria Foundation for the facilitation and disbursement of funds, and providing a necessary connection between communities and organizations like us.

Victoria Foundation logo

Victoria City Council Election Forum: A Mental Health Dialogue

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Victoria City Council Election Forum: A Mental Health Dialogue

The Canadian Mental Health Association, BC Division is pleased to invite you to:

Victoria City Council Election Forum: A Mental Health Dialogue, moderated by Capital Daily.

This forum will provide candidates with an opportunity to publicly discuss issues related to mental health and well-being in the capital city and share their commitments to support mental health and safer substance use at the municipal level.

register now

Details

Date: Tuesday, October 4, 2022
Location: Virtually or in-person
Time: 6:00 to 8:30 pm In-Person | 6:30 to 7:15 pm Virtually (live stream)

Agenda

6:00 pm: Doors Open + Registration
6:30 to 7:15 pm: Introductions + Open Roundtable
7:15 – 8:30 pm: In-person Roundtables (not live streamed)

Accessibility

We offer virtual attendance for a portion of the event. The in-person venue has gender-neutral facilities and accessibility for mobility aids.

Safety

We kindly ask that you do not come to the in-person event if you are unwell or close contact of a person who has tested positive for COVID-19. We encourage wearing a mask, while not currently mandated by the BC health authority, face masks continue to offer assurance and safety for many members of the community.

 

There are a limited number of in-person tickets available for this event, taking place at KWENCH, 2031 Store Street, Victoria, BC.

We respectfully acknowledge this event will be held on the lands of the Lekwungen People of the Songhees and Esquimalt Nations.

Noodlebox Charity Week

Noodlebox Charity Week (Sept 11-17) _IG

We are excited and humbled to be the chosen charity for Noodlebox’s Charity Week (September 11 to 17). For every Spicy Peanut Noodle Box purchased at the Shelbourne and Langford locations, $1 will be donated to the CMHA BC – Victoria office.

It is with happiness we are able to continue our partnership with Noodlebox for another year, and once again our gratitude goes out to their leadership and staff members.

You can order using the Noodlebox app, delivering partners or visit these local Noodlebox locations and help make a difference in our communities!

Noodlebox Shelbourne:

3749 Shelbourne Street, unit 205
Victoria, BC, V8P 5N4
778-265-6969

HOURS
MON – THURS  11 am – 10 pm
FRI – SAT 11 am – 11 pm
SUN 11 am – 9 pm

ORDER ONLINE

Noodlebox Langford:

2955 Phipps Road
Westshore Town Centre
Langford, BC, V9B 0J9
250-383-3322

HOURS
MON- THURS  11 am – 10 pm
FRI – SAT  11 am – 11 pm
SUN 11 am – 9 pm

ORDER ONLINE

New Support Group Opens in Westshore

PCFSA Suicide Support Group_Website

Pacific Centre Family Services Association (PCFSA) is launching a WestShore Based Support Group for folks who have lost a loved one to suicide. The group is free, open to anyone age 19+, and facilitated by experienced mental health practitioners.

Occurs monthly on the 3rd Tuesday of every month starting Sept 20th
6pm-8pm
200-324 Goldstream Ave
To get more info or to register, call (250) 940-4373 OR email intake@pcfsa.org.

Free parking is available, space is wheelchair accessible, bike lockups are nearby, and the location is close to the #50 and #46 bus routes.

 

This new Suicide Loss Support Group is provided and delivered by the Pacific Centre Family Services Association.

Pacific Centre Family Services Association

De-escalation training for Victoria Downtown Business

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Brought to you in partnership with the Downtown Victoria Business Association (DVBA) and the Canadian Mental Health Association (CMHA), this Responding to Crisis at Work session is for all downtown business owners and staff.

The tools learned in this session can help you to effectively respond to conflict and crisis at work, including, but not limited to, challenging interactions with clients.

“Often those situations can appear scary, and we don’t want people to put themselves in harm’s way. But listening, responding in a caring and a compassionate way, before we immediately reach for the phone can be a helpful step in responding to that situation,” Jonny Morris, CEO, CMHA BC, shared in an interview with CHEK News about the de-escalation training.

Join this informative, one-hour online training session to learn tools for de-escalation in the workplace. The session includes a Q&A period with representatives from CMHA.

Training will take place online, on Wednesday August 24, 2022 from 9:00 AM – 10:00 AM PDT.

Downtown Victoria business owners and workers can register for the program online.

register now

New culturally informed mental-wellness supports will help Indigenous families

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July 26, 2022 (Victoria) – Indigenous families with children three to 12 who are experiencing big worries and fears will have access to free, culturally grounded wellness practices through a virtual parent and caregiver coaching program.

With the support of the Province, the We Are Indigenous: Big Worries/Fears Parent/Caregiver Support Program was developed with the guidance of the Indigenous advisory group Caring in All Directions and Indigenous writers in collaboration with Canadian Mental Health Association – BC Division (CMHA BC).

“We want Indigenous families to have access to the mental-health support they need, so little problems don’t become big ones,” said Sheila Malcolmson, Minister of Mental Health and Addictions. “The Big Worries/Fears program is guided by traditional knowledge from Indigenous communities and will help parents support their children by working together as a family.”

The program builds on the Confident Parents: Thriving Kids anxiety program offered by CMHA BC where trained coaches build on skills and strategies that can be used with children and family at home and in community settings. The We Are Indigenous program is grounded in Indigenous perspectives to support First Nations, Métis and Inuit families throughout B.C.

“Children, youth and their families need access to supports and services that are culturally safe and trauma informed,” said Mitzi Dean, Minister of Children and Family Development. “I am pleased this program, which was designed by Indigenous people for Indigenous people, will bring supports to children with big worries and their families across the province by integrating wellness and cultural practices.”

Parents, caregivers and their children can learn about Indigenous-centred wellness practices and strategies to increase their skills and strong spiritedness to push back against big worries and fears, known as anxiety in western views. The program delivery includes short online videos and scheduled telephone coaching sessions to provide families with tools to discuss what they are already doing, and to learn new practices and how to use these practices with their children.

“Some of the main impacts on parenting for my people are residential schools and the Sixties Scoop,” said Jacki McPherson, representative of Caring in All Directions and vice-chair of the board for CMHA BC. “I think if more children and more parents understand that their parents and their grandparents were not given the opportunity to learn how to be parents in a productive way, they would be more understanding not only of their childhood, but also how to move forward and how to change things for their children and grandchildren. Parents do the best they can with the tools they have. This program will help Indigenous families recognize the root of some of their challenges in parenting and provide more tools to families, and that’s going to make a big difference.”

Developed by and for Indigenous people, the program acknowledges the strong spiritedness of Indigenous families, the importance of supporting First Nations in their wellness wisdoms, as well as the disruptive influences of colonization on Indigenous families.

“We Are Indigenous: Big Worries/Fears Parent/Caregiver Support Program builds on the success of supports that have been proven to help families, as well as strengths and wisdoms of Indigenous Peoples,” said Jonny Morris, CEO, CMHA BC. “It’s an honour to collaborate with and learn from our Indigenous partners to help further develop and support the strong spiritedness of Indigenous families in B.C. together.”

Improving wellness for children, youth and young adults is an integral part of A Pathway to Hope, B.C.’s roadmap for building the comprehensive system of mental-health and addictions care that British Columbians deserve.

Learn More:

Media Contacts
Ministry of Mental Health and Addictions
Media Relations
250 882-9054

Canadian Mental Health Association, BC Division
Communications
604 353-8159
Media@cmha.bc.ca

Book Recommendation: The Bullied Brain by Jennifer Fraser

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Healing the Scars of Society’s Bullying Paradigm

The harm done to the brain by bullying and abuse are invisible but, when ignored, they become infectious, cyclical and systemic.

Let’s face it. While we may espouse zero tolerance for bullying, society is rife with it and children experience it in epidemic proportions. Inadvertent as well as purposeful abusive behaviors have become normalized in our society.

In her new book, The Bullied Brain: Heal Your Scars and Restore Your Health (Prometheus Books, April 1, 2022), Jennifer Fraser, best-selling author and award-winning educator, reveals how bullying and abuse have seeped into every corner of society — from children’s playgrounds to the upper echelons of leadership. While exposing how we’ve been brainwashed by what she terms “the bullying paradigm,” she offers remedies coming directly from advancements in brain science that open the door to a new “neuroparadigm.”

Drawing from her family’s personal experience as well as stories ripped from the headlines, Fraser expertly weaves anecdote together with pioneering information on both the mental and physical trauma caused by bullying and the brain’s remarkable ability to recover and heal.

Neuroscientists have found visual evidence in brain scans of the impact of bullying and abuse. It manifests in hypervigilance that takes up much brain power, diverting it away from learning, creativity, and problem-solving. Fraser walks readers through ways we can use the brain’s inherent neuroplasticity to undo the damage.

Key Messages: In The Bullied Brain, Fraser shares not only how to survive bullying, but how to push back against the entrenched role it plays in society. She addresses:

  • How bullying and abuse correlate with failure to perform, mental illness, substance abuse, aggressive behavior and chronic disease
  • How bullied individual’s brains show anatomical differences that prevent them from responding in healthy ways to confrontation or persuasion
  • How to debunk the myth generated by the bullying paradigm that harsh, ruthless conduct builds toughness and resilience
  • How to harness the brain’s neuroplasticity to replace destructive neural networks with ones capable of critical thinking, trust and empathy
  • How to join a revolution away from abusive behavior and toward empathy and compassion for ourselves and others

The Bullied Brain makes clear that all forms of bullying and abuse harm minds, brains, and bodies. It takes the discussion out from behind closed doors and provides readers a blueprint for not only navigating and surviving the bullying world, but also for dismantling the bullying paradigm and replacing it with one grounded in knowledge of our brains

About the Author

JENNIFER FRASER, best-selling author and award-winning educator, has a PhD in Comparative Literature from the University of Toronto. Her online courses and workshops provide dynamic lessons in the impact neuroscience has on personal development and culture change.
Her previous book, Teaching Bullies: Zero Tolerance on the Court or in the Classroom (Motion Press, Aug. 8, 2015), explores what happens when the bully is a teacher or coach. Her new book, The Bullied Brain: Heal Your Scars and Restore Your Health (Prometheus Books, April 1, 2022), delves into how bullying affects the brain and how the brain can heal.
Learn more at bulliedbrain.com.

Social Media
Website – bulliedbrain.com
LinkedIn – Jen-fraser-phd-1466a417
Facebook – BulliedBrain
Twitter – @TeachingBullies
Instagram – @JenniferFraserPhD