The Canadian Mental Health Association provides mental health promotion and mental illness recovery-focused programs and services for people of all ages and their families. Follow the links below for details.
CMHA believes that good mental health is essential to overall health and well-being. Whether you are managing a mental illness, supporting someone you care about, or looking to build your own overall health, we can help you build mental health skills and resilience for yourself and your family.
- Bounce Back®
A free, evidence-based program designed to help adults and youth experiencing symptoms of mild to moderate depression, low mood, or stress, with or without anxiety.
- Confident Parents: Thriving Kids
A family-focused, telephone-based coaching service for parents and caregivers, effective in reducing mild to moderate anxiety or behavioural challenges and promoting healthy child development in children ages 3 – 12.
- Living Life to the Full
An eight-session, 12-hour mental health promotion course designed to help people deal with low mood, anxiety, stress and everyday life challenges.
Find tools and resources for yourself or a young person in your life.
Learn about scholarships, bursaries and healthy campus resources with CMHA BC.
We are pleased to offer individualized assistance to help Greater Victoria area residents who are recovering from mental illness or addiction find and maintain meaningful paid employment.
CMHA offers a variety of workshops and training sessions to improve mental health in the workplace.