October 5, 2022
1:00 pm to 2:30 pm
Monterey Recreation Centre
1442 Monterey Avenue
Living Life to the Full (Older Adults)
Where: Monterey Centre, Oak Bay
When: Wednesdays 1pm – 2:30pm, starting September 21st, 2022
This 8-week program helps manage mood and worry. You will learn practical strategies to deal with feelings when you feel fed up, worried or feeling hopeless. Often this time of year can be a time when feelings of loneliness and loss surface and we might understandably feel blue. There are ways to help improve these feelings by learning some new techniques to manage life’s challenges. This insightful approach teaches that all the things we experience, think, feel, and do are interconnected. Using Cognitive Behavioral Principles, participants will learn how to reverse negative habits and develop new processes to rebuild happiness.
Limited spots available!